Dashboard ( 15 exercises )

Equipment
band barbell body weight cable dumbbell kettlebell leverage machine smith machine
Band shrug
Options:
Add to Scheme
Body Part back
Equipment band
target Musclegroup traps
No GIF
Barbell shrug
Options:
Add to Scheme
Body Part back
Equipment barbell
target Musclegroup traps
No GIF
Cable shrug
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup traps
No GIF
Dumbbell decline shrug
Options:
Add to Scheme
Body Part back
Equipment dumbbell
target Musclegroup traps
No GIF
Dumbbell decline shrug v. 2
Options:
Add to Scheme
Body Part back
Equipment dumbbell
target Musclegroup traps
No GIF
Dumbbell incline shrug
Options:
Add to Scheme
Body Part back
Equipment dumbbell
target Musclegroup traps
No GIF
Dumbbell shrug
Options:
Add to Scheme
Body Part back
Equipment dumbbell
target Musclegroup traps
No GIF
Kettlebell sumo high pull
Options:
Add to Scheme
Body Part back
Equipment kettlebell
target Musclegroup traps
No GIF
Lever gripless shrug
Options:
Add to Scheme
Body Part back
Equipment leverage machine
target Musclegroup traps
No GIF
Lever gripless shrug v. 2
Options:
Add to Scheme
Body Part back
Equipment leverage machine
target Musclegroup traps
No GIF
Lever shrug
Options:
Add to Scheme
Body Part back
Equipment leverage machine
target Musclegroup traps
No GIF
Scapula dips
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup traps
No GIF
Scapular pull-up
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup traps
No GIF
Smith back shrug
Options:
Add to Scheme
Body Part back
Equipment smith machine
target Musclegroup traps
No GIF
Smith shrug
Options:
Add to Scheme
Body Part back
Equipment smith machine
target Musclegroup traps
No GIF
Copyright © Vargar Worksout 2025